Fruits

Chakka varatti is one my favorites. The kela-varatti sounds yumm, will definitely try that this weekend.
Talking about including fruits in diet, I would like to somehow introduce a fruit with Vaishnavi's breakfast. She now has muesli, with some dry fruits. Are the fruit juices available in stores really as healthy as they are claimed to be? Vaishnavi does enjoy them (as expected), but I am not really sure about the health factor. Also, they are whoppingly expensive!!!