A very happy birthday to Arjun, Shankar anna and Anand anna.
At Amma's ashram, meditation is taught in a slightly different way. It is called Manasa pooja and is very similar to what Ramakrishna Perippa says he does. Imagine your favourite God(dess) is sitting on a grand throne in front of you and do a Pada pooja, concentrating on each step we perform. Finally dress up our God and perform aarathi. If we are able to do this effortlessly, then slowly practicing meditation without concentrating on a form would become easy.
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